“So, how do you remove unwanted from your experience? 

By not putting it on your plate, by not focusing upon it.

By making the best of things, by not beating the drum of unwanted.

By not taking something you know you don’t like and putting it on your plate and then putting it in your mouth and then complaining about it. 

In other words….by not exaggerating it, but by making lighter !!

  –  Abraham Hicks

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