An interesting challenge….to go one full day without complaining or criticising…

Appreciate the things you already have.

The road to happiness isn’t difficult. Happiness is not dependent on amassing a certain amount of wealth or notoriety. If you’re always striving for something bigger and better, without stopping to appreciate what you currently have, happiness will remain slightly out of reach. Your current situation may be far from perfect, but if you can detach from your own negative views and appreciate the simple aspects of each moment, happiness becomes easier to cultivate.

Meditate on this, I will….Happiness that is!